The bench is one of the key elements of a home or community gym. The simple but well thought-out design allows it to be used for training various muscle groups. At the same time, you do not need to spend money on the purchase of special simulators and additional equipment.
The world's leading manufacturers pay attention to the functionality and practicality of their products. For this, the benches can be equipped with additional devices (for example, a barbell stand, a desk for biceps), and the back and seat can change the angle of inclination to effectively work out certain muscle groups. A wide range of products allows you to choose a universal bench for use at home or for the arrangement of public gyms.
We have compiled a list of the best universal benches, based on expert opinions from experts and reviews from real customers. Our recommendations will help you make the best choice for your requirements and desires. There are many competitors on the global sports goods market, but we have selected the best manufacturers and recommend that you pay special attention to them:
- Sport Elite
- DFC
| 1 | Sport Elite SE-510 | 4,190 p. |
| 2 | DFC SJ300 | 4 390 p. |
| 3 | DFC D008 | 4 890 p. |
| 4 | DFC DZ003 | 7,990 p. |
For home
The main advantages
- The bench has a slightly convex curved shape, due to which the effectiveness of exercises for working out the press and pectoral muscles is significantly increased
- Thanks to the height adjustment, you can choose a suitable angle of inclination of the bench and adjust the simulator individually for each user
- Dumbbell holders are located under the backrest, which expands the functionality of the bench and makes it more practical
- The footrests have dense elastic rollers, which exclude accidental injuries when exercising on the simulator, and also greatly simplify abdominal exercises
- The bench has a folding design, thanks to which it takes up little space and is convenient to store, which is important for owners of small apartments
The main advantages
- The base is made of steel profiles and can withstand a load of up to 120 kg, assuming pumping not only the press, but also strength exercises with dumbbells and a barbell
- The long platform is suitable for training with any height and build
- The leg braces are adjustable in height for a comfortable fit for users of different heights
- Foam-covered leg bolsters and knee pads are comfortable for strength training
- The foldable design makes the bench ideal for home use. It does not take up much space when unfolded and can be easily installed in niches after folding
For bench press
The main advantages
- Power bench with a transforming back, which allows you to perform exercises with dumbbells, swing the press, muscles of the arms and legs
- The back has five fixed positions, allows you to create a negative recline angle for increased training efficiency
- Platform with soft padding and durable leatherette padding provides a comfortable position and optimal rigidity for the spine
- Bolsters for legs (fixing and popliteal) have soft foam pads, which eliminates discomfort during training
- The bench is equipped with resistance bands, which allows you to significantly diversify your workouts
The main advantages
- Wide floor stops with additional anti-slip pads provide a stable bench position when performing strength exercises for different muscle groups
- Structurally, the platform is made in the form of two independent parts, each of which has its own angle of inclination with a reliable fixation system, which excludes injuries
- The frame is made of a steel square profile, which allows it to withstand a large weight of users, orienting the bench for use in gyms
- The universal bench offers the study of the biceps and triceps of the arm, pectoral muscles, pumping the press and bench press with a total load weight of up to 130 kg
- A thick layer of filling and an outer upholstery made of leather substitute guarantee long-term and comfortable operation, optimal rigidity, regardless of the load
